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circadian rhythm Tag

Tie Your Baton Rouge Home’s Technology to Your Internal Clock

  We spend most of our days indoors. It’s a fact. Studies have shown that the average American is spending more and more time inside, and this affects our minds and bodies. Have you ever spent the day indoors and then felt shiftless and uncomfortable all night? If you ever worked in an office with no windows and harsh fluorescent lighting, you probably recognize that feeling of being drained by your surroundings. That feeling is a result of your body’s circadian rhythm being interrupted by a lack of exposure to natural light that energizes and soothes you during the day and into the night. Keep reading to learn more about circadian rhythm and how a smart lighting control system for your Baton Rouge home can boost your body’s natural processes.