Tie Your Baton Rouge Home’s Technology to Your Internal Clock
We spend most of our days indoors. It’s a fact. Studies have shown that the average American is spending more and more time inside, and this affects our minds and bodies. Have you ever spent the day indoors and then felt shiftless and uncomfortable all night? If you ever worked in an office with no windows and harsh fluorescent lighting, you probably recognize that feeling of being drained by your surroundings.
That feeling is a result of your body’s circadian rhythm being interrupted by a lack of exposure to natural light that energizes and soothes you during the day and into the night. Keep reading to learn more about circadian rhythm and how a smart lighting control system for your Baton Rouge home can boost your body’s natural processes.
The Basics Of Circadian Rhythm
Circadian rhythm is your body’s internal clock. It regulates the 24-hour cycle of your bodily processes, like when you sleep and wake or when you feel hungry. Human bodies are genetically attuned to the cycle of the sun thanks to centuries of living by its light.
The short-wave blue light of the sun early in the day gives you energy and focus, and it sustains your body’s levels of cortisol, the hormone that regulates stress, metabolism, and immune response. Long-wave red light helps your body produce melatonin, the hormone that regulates your sleep cycle, giving you a more restful sleep. The production of these hormones slows down without exposure to these light frequencies, which is why you feel groggy after being inside for extended periods.
Reinforce Your Rhythm With Smart Lighting Control
The hottest new development in smart lighting control is circadian rhythm technology that adjusts the temperature and brightness of your lights throughout the day to mimic the progression of natural light. Offices were some of the first spaces to implement lighting that was in sync with circadian rhythm, and it helped employees be more productive and comfortable, creating a brighter business attitude.
By having your smart lighting imitate natural light, you help your body produce the hormones that will naturally improve its functions throughout the day. If your work requires you to get up before the sun rises so you can communicate with foreign associates, you can use your tunable lighting to orient your bodies circadian rhythm to your schedule. No matter how early, you’ll wake up with the blue light that refreshes you at the start of the day. And when it’s time to unwind, you’ll get that subtle red light that stimulates melatonin production. Just program the schedule you want into your smart home automation system.